Summer is here, so bid hot chai farewell and welcome to cool nimbus-pop! This is the time of year when cotton takes center stage and synthetic materials fade into the background. It's important to raid your refrigerator for fruits that are good for your skin, when the screens come out to go with your sunscreen and suede shoes are put away.
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| Summertime Skincare Advice Use These 10 Tricks For Gorgeous Skin |
However, as summer approaches, so do skincare problems: dry skin becomes uneven, and oily skin becomes soapy. But don't worry! You can glow throughout the season by making a few small adjustments to your regular skincare regimen. Leading dermatologist Dr. Deepali Bhardwaj has provided us with expert tips to assist you sort through the summer skincare confusion.
Recognizing the Effects of Summer on Your Skin
Dr. Deepali highlights that as warmer temperatures take the stage, your skincare regimen needs to change seasonally. It's important to update your outfit now and again because the scorching Indian summer can be hard on your skin.
Watch out for the Sun's Wrath!
Sun exposure can cause serious damage to your skin and premature aging. Extended solar radiation exposure stimulates the synthesis of melanin, resulting in pigmentation alterations and tanning. For this reason, sunscreen is essential for all skin types.
Summertime Holistic Skincare Advice for All Skin Types
Take Care of Your Face
Your face is a canvas, and summer calls for extra care. Splash water on your face three to four times a day to keep it fresh and free of sweat. According to your skin type, Dr. Deepali suggests exfoliation: egg white for dry skin and multani mitti for acne-prone skin.
Employ Summer-Friendly Items
In the summer, replace heavy creams with lighter, more breathable lotions. Normal skin responds well to water-based moisturizers, whereas oily skin benefits from gel-based formulations. For further hydration, Dr. Deepali recommends natural moisturizers like rose water and glycerin.
Remain with the Fundamentals
Particularly in the heat, pay attention to the importance of cleansing, toning, and moisturizing. To stop perspiration, stop pore growth, and protect your skin from UV rays, you need to know the basics.
Sunscreen Cannot Be Negotiated
It is essential to apply sunscreen with a minimum SPF of 30 20 to 30 minutes before being in the sun. For best protection, reapply after swimming and think about switching brands every six months.
Adopt Natural Treatments
Ingredients from the kitchen, like tomato and lemon, can do wonders for your skin. Tomato juice contains lycopene, which can be used as a mild exfoliation to rejuvenate the skin on your face.
Remember to Use Your Lips and Eyes
During hours of intense sunlight, protect your lips with a balm and your eyes with sunglasses. It would help if you took additional care of the sensitive skin around your eyes. To soothe the area, use cool cotton pads dipped in potato juice after washing them with cold water.
Make hygiene a priority
Take twice-daily baths to keep your skin fresh and fight summertime fatigue. This will help you maintain general hygiene. After swimming, take a shower to help eliminate chlorine and add neem leaves to your bathwater to relieve prickly heat.
Consume Cold Foods
Your food influences your skin. Choose seasonal produce when possible, drink plenty of water, and steer clear of big, high-calorie meals. To stay cool, choose refreshing options like coconut water.
Put on Breathable Clothing
In the summer, cotton and light-colored clothing are your best friends. Steer clear of tight clothing to avoid rashes and infections as well as irritation and sweating discomfort.
Accept the Sun
The sun is a natural mood enhancer, so don't be afraid of it. To reap the benefits of outdoor activities while protecting yourself from injury, balance them with appropriate skincare and sun protection. With these dermatologist-approved suggestions, embrace the summertime sun and let your skin glow!
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